The Secret To Good Digestion, Longevity And Health + Smoothie Recipe

for that, enzymes to digest this. What do we have in front of us? We have one of the nature’s most powerful enzymes on the planet and I’m about to show you a smoothie that’s absolutely so creamy, so delicious, so decadent, so desirable that when you drink it you are absolutely gonna be transfixed to a place in Mexico that maybe you’ve been, maybe you haven’t been there yet but I’m taking you there today with this digestion smoothie. Absolutely amazing! So as you can guess it, the papaya you can get at your grocery store or farmers market.

Does papaya contain the digestive enzyme Papain which is used like Bromelain right? Bromelain is in pineapple. It’s what’s used on a lot of homeopathic medicine for anti-pain, anti-inflammatory, for allergies, sinuses, stuff like that. It promotes the strong immune system, 80% of the immune system is in the gut so as you guess if it’s like an enzyme it actually helps your gut heal as well. Great for cancer prevention so anybody that’s experiencing cancer out there, papaya’s absolutely amazing! It’s loaded with fiber

and has tons of other amazing benefits, nutrients, aminos, and phytochemicals, all of those things that we’d love to get down with at FitLife TV. I’m about to make this smoothie. I’m using the Blendtec blender today. I absolutely love my Blendtec and I know you will as well. Alright so let’s talk about the ingredients. We got one papaya and a mid to small. We have a pineapple which is loaded with vitamin C and it’s also a super human immune boosting food that’s gonna help us with that because of the bromelain and it also helps with digestive

support so that’s the name of the game. We have about a handful of spinach depending on how big your hands are right? We have a half of a cucumber that’s gonna help give us a base. It’s gonna make it a little bit creamier as well. Absolutely amazing. I have one banana. Banana is going to sweeten it up a little bit, add a nice flavor to it. Banana’s actually have an ingredient in here, tryptophan which converts to serotonin in the gut so it makes you happy. Coconut water is also full of potassium. Coconut water

is amazing at replacing those electrolytes if you’ve been out in the sun, maybe you’ve been working doing your thing you need a little coconut water. This is the pink, pink actually has more nutrients than regular coconut water. Love the taste of that. Alright, here we go my friend, wow! Creamy, delicious, delectable, divine smoothie guaranteed to make your body rock! Love this stuff. Alright so at that time who won the juicer? Remember next week if you wanna win the juicer scroll down to the bottom of this blog post, leave a comment

below about how your life is changed by implementing some of the strategies and tips that we talked about on FitLife TV. Today’s juicer winner is Linda MacDonald! Linda uses this juicer from Kuving’s to radically increase the number of fresh veggies and fruits in your diet. Keep us posted on how amazing you feel. Congratulations Linda! If you’re looking for something to mix after the workout there are some papaya in there get that digestion going, help assimilate those nutrients, help shuttle that protein into those muscles after a workout.

Now this is not a weight loss smoothie, I never said this is gonna help you lose weight. This is a smoothie that I would probably have after the workout. I may actually add a little almond butter in this too just to mix it up a little bit. David actually came up with that idea, our video guy right? Almond butter, it’s gonna help balance out that sugar spike from the banana and everything else. Absolutely amazing smoothie, though. Your guests when they come over, you make this smoothie for them they’re gonna be blown away with the

taste. So try it out today! As always my friend, remember we’re in this together. Mother Nature has all the answers we’ll see you soon. So if you’re looking for something to mix? That’s actually really good. I had a friend who tells me he used to cut up papaya and actually put it on a New York strip steak and he left it there and as time went on it started to deteriorate, I got a little bit of speech impediment today, it started to break down the steak. Now that’s amazing! So papaya, you ever saw this thing? This

the thing can get huge, am I right? They get massive. Have you ever seen a papaya that’s just…